PICKLEBALL CONDITIONING
60-MINUTE ON-COURT GROUP FITNESS CLASS | INSTRUCTOR: NEVA
A purposeful, full-body conditioning class designed around the demands of pickleball. Participants build mobility,
balance, strength and stamina while practicing controlled lateral movement, changes of direction and footwork for
tracking lobs. The class emphasizes preparation and movement quality to help reduce injury risk. No match play or
advanced skill level is required.
CLASS PURPOSE
Help players move more confidently on court and build the physical capacity to handle repeated starts, stops, reaches
and turns. Participants learn a practical warm-up, strengthen the legs, core, shoulders and arms, and practice balanced
lateral movement, stopping and changing direction, and turning to track down a lob. Throughout the class, the focus
stays on controlled movement, suitable intensity and habits that may help reduce injury risk – all in a fun, welcoming
setting where players can connect and encourage one another.
AUDIENCE & FORMAT
Adults of varied pickleball and fitness experience. Instructor-led stations combine court movement, functional strength
and short conditioning intervals. All activities have lower-impact and more challenging options; participants may rest as
needed.
EQUIPMENT & PARTICIPANT PREPARATION
Participants bring: Paddle, court-appropriate athletic shoes and water. Instructor provides: Balls and light resistance
bands. Court lines serve as movement guides; cones may be used if available.
Cost
Introductory pricing………$15 for members!!!
